F45 Training Southlands CO

Located at Parker Road and Arapahoe, in Centennial, Colorado - F45 Training Centennial East provides functional 45 minute sessions in a controlled group environment, delivered by two nationally certified personal trainers per class. Our weekly schedule is set up so you can train everyday. We provide 1-on-1 training within a group environment, at a fraction of the cost of a personal trainer, that delivers life changing results. Monday, Wednesday & Friday are Cardio days. Tuesday, Thursday and Sunday are Strength. Saturday is our 1 hour hybrid called Hollywood with a Live DJ. No Mirrors, No Egos. We provide a fun, motivating and encouraging atmosphere for any fitness level. Team Training, Life Changing - We are F45 Training.

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!