Ebb and Flow Yoga and Pilates

Kelley Seriano offers many methods to achieve holistic health. After years of practice and certifications, I offer Yoga and Dance instruction. Along with Yoga and Dance, I offer the latest methods involved in Neurosculpting. I am a certified practitioner of the Neurosculpting Institute. Neurosculpting is a trademarked 5-step process of meditation and mental entrainment designed to enhance the brains natural neuroplasticity while helping to heal and rewrite deep stress patterns. Yoga combined with Neurosculpting language, specific sequencing and guided visualization, NS yoga enhances the whole brain process involved in both regular yoga and meditation. This creates an even deeper integration between more parts of your brain to prime your mind, body and spirit to unwind old patterns and create new healthy ones to support you in designing a life you love.Please call me to set up a consultation and we can discuss how to improve how you view the world around you.

Body Alive Fitness, located in Denver, CO, offers a diverse range of high-energy fitness classes, including hot yoga, Pilates, and strength training, all designed to motivate participants to achieve their best selves. With a commitment to community support, the studio fosters an encouraging environment for individuals on their fitness journeys. Recognized multiple times as the best yoga and Pilates studio in Cincinnati City Beat, Body Alive Fitness emphasizes the importance of sweat and energy in every workout. Their state-of-the-art facilities feature a hot room maintained at 102 degrees with 40% humidity, ensuring an invigorating experience for all members. Generated from the website