Ebb and Flow Tai Chi

Our Get Fit is the most efficient fitness class. Get Fit burns an average of 500-1000 calories each session and keeps the metabolism up for at least 30 hours after class. Thai Chi Kickboxing is our specialty! This style is known as self defense because it utilizes balance, flexibility, coordination, leg strength and self-defense ability. Some of the many benefits of Thai training include: Great results in weight loss and cardiovascular fitness, a combination of learning and growing as you work out, and Get Fit Kickboxing classes constantly vary to prevent a fitness plateau so it never becomes stale. Get Fit offers you over 16 hours of bag-smashing, heart-pounding workouts every week! It's fun, it's fresh, and you can use it! The striking skills you develop can also be used for effective self-defense. Call us today!

Basma Dance & Fitness is a multifaceted studio located in Aurora, CO, offering a diverse range of dance, fitness, and restorative classes suitable for all levels and styles. Their dynamic offerings include AfroBeats, Bellydance, Hip Hop, Zumba, and various fitness and wellness programs like yoga and meditation. The studio prides itself on its world-class instructors and welcoming environment, encouraging participants to embark on their fitness journey while enjoying a vibrant community. With various packages and drop-in options available, Basma Dance & Fitness aims to provide great value and flexibility for all fitness enthusiasts. Generated from the website