Complete Physique

Many, many, many years ago I was in shape. Really good shape. In the intervening years I've made multiple runs recapturing that youthful look and feeling. Middling results at best. Ok, truth...

Kathleen is an energetic and knowledgeable trainer who is continually learning more about each individual person she trains, and she creates a workout and stretching plan that will help you be...

Kathleen is fantastic, and an absolute joy to work with. She's entirely focused on your personal goals, at a pace that matches your physical fitness, age, and any health issues. I'm 69 years old,...

Kathleen healed my tendonitis in 3 sessions of myofascial release. I was absolutely amazed by how quickly it worked! I had been doing PT for months with limited progress. Myofascial release is...

Kathleen has worked with my husband and me for the past year to define our fitness goals and to work toward accomplishing those goals. She listens, pushes (when appropriate), and builds variety...