Centered Fitness

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6440 E Hampden Ave
Denver, CO 80222
+1 (303) 775-7547
https://www.centeredfitness.com

Centered Fitness in Denver, CO, is dedicated to empowering individuals to prioritize their health and wellness through a holistic approach to fitness. Specializing in core and pelvic floor restoration, they offer personalized training, pre and postnatal coaching, and doula services to support clients throughout their wellness journeys.

The team employs Low Pressure Fitness techniques, focusing on breathing and postural exercises that engage the deepest core muscles to improve overall health and athletic performance. Their commitment to fostering a supportive and educational environment ensures clients feel motivated and equipped to achieve their personal best.

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United States›Colorado›Denver›Centered Fitness