Body And Motion

Holos Wellness is a private studio located in Firestone, CO, dedicated to mind-body-spirit healing through personalized training, nutrition coaching, and group classes. Employing over 30 years of experience, Holos combines effective methods such as Pilates Reformer, Barre, and functional movement to help clients achieve their fitness goals while restoring balance and alignment. In addition to physical training, Holos Wellness offers the Splankna mind-body protocol, which focuses on addressing emotional, physical, and spiritual aspects of well-being for deeper healing. This faith-based approach fosters lasting transformation by helping individuals release emotional pain and move forward with enhanced freedom and peace. Generated from the website

Pat Guyton Pilates Inc in Boulder, CO offers a unique approach to Pilates and functional movement education, focusing on knowledge, motivation, and positive change in quality of life. With over 35 years of experience, founder Pat Guyton emphasizes the importance of understanding the body, inspiring the mind, and embracing adaptive change for overall wellness and function. Through the Pilates Conservatory method, students are guided to discover the natural design of their bodies and improve functionality through personalized exercises and digestible anatomy concepts. With a belief in the possibility of positive change and the art of sequential teaching, Pat Guyton Pilates is dedicated to helping individuals of all ages and physical conditions achieve a joyful embodiment and vitality through conscious movement.Generated from the website