Bodied by Kevin

It's never too late to start your fitness journey.

Bodies By Alex is a fitness studio located in Colorado Springs, CO, dedicated to helping busy individuals achieve their fitness and nutrition goals. Founded by Alex, a passionate fitness enthusiast and former NCAA Division 1 athlete, the studio combines her love for fitness with a commitment to supporting clients on their wellness journeys. With a background in soccer and a focus on personalized training, Alex aims to inspire and motivate clients to reach their potential. Outside of training, she enjoys cooking, exploring the beauty of Colorado, and traveling with her family, which includes her husband, a fire captain, and their two dogs, Hank and Sage. Generated from the website

FIT4MOM Colorado Springs is the leading prenatal and postnatal fitness program in the nation, offering a range of fitness classes and wellness programs designed to support moms at every stage of motherhood. From pregnancy to postpartum and beyond, their workouts help moms build strength in body, mind, and spirit. With classes like Stroller Barre and Stroller Strides, FIT4MOM Colorado Springs provides a fun and engaging way for moms to stay active while also involving their little ones. These workouts focus on improving posture, stability, mobility, and core strength, helping moms reconnect with their bodies and find the inner strength they need for motherhood.Generated from the website