At the Park Gym

Pound 4 Pound Muay Thai is a premier kickboxing and Muay Thai gym located in Littleton, Colorado, dedicated to fostering a safe and welcoming environment for all members. The gym offers a variety of programs, including Muay Thai, K1, youth training, strength and conditioning, and personal training, catering to individuals of all skill levels and fitness goals. With a team of knowledgeable and accomplished coaches, Pound 4 Pound emphasizes elite-level techniques while ensuring a friendly atmosphere that supports both elite athletes and newcomers. Members appreciate the strong sense of community, where everyone feels welcome and encouraged to improve their skills and fitness. Generated from the website

Sweating with Tina is a vibrant health club located in Littleton, CO, designed to inspire and energize fitness enthusiasts of all levels. Offering a variety of group classes, personal training sessions, and modern equipment, this gym fosters a supportive community where members can achieve their fitness goals. With expert guidance from Tina and her team, you’ll find motivation and camaraderie in every workout. Generated from this place's information

HistoryAfter teaching yoga for 10 years (6 of these years prenatal and postnatal specialized) and then gaining a certification as a childbirth educator with Hypnobabies it became time to have a space with a focus on helping families during and after pregnancy.SpecialtiesNurturing Denver Families Through Yoga and Birth Classes Hypnobabies Childbirth Classes | Prenatal & Postnatal Yoga | Mom & Baby Yoga | Special Events I know a peaceful birth experience is possible. I know that birth doesn't have to be scary; it doesn't have to be something women try to remove themselves from, but rather a selfless journey that starts with pregnancy and creates mommies, daddies, and families. It changes you; in a way no one can tell you. It's an experience. I would love for women to look forward to this experience. To have the knowledge going into their birthing time to make decisions that leave them feeling like they were in control of their birth and postpartum. All births are unique, they cannot be planned, but they can be looked back on with pride, strength and love.