Aspen Integrative Wellness

Specialties

My passion is anxiety. Anxiety can manifest as problems in your relationships, struggles at work, difficulty sleeping, distractibility, restlessness and more. Feeling anxious is exhausting and ultimately unfulfilling, but the great news is that I have tools to help! I integrate Mindful Self-Compassion resources with talk therapy to create and individually tailored treatment so that you can return to your vibrant, resourced, best self!