9Round Fitness

9Round Fitness is a dynamic workout program that offers high-intensity interval training (HIIT) through kickboxing-style workouts designed for busy individuals. With no class times, members can experience efficient and effective full-body workouts that burn an average of 300-500 calories in just 30 minutes.

The gym emphasizes flexibility and accessibility, making it suitable for all fitness levels with personalized guidance from trainers. Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round combines community support and a results-driven approach to help members achieve their fitness goals.

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