9Round

9Round is a fitness franchise that offers a unique, time-efficient workout experience designed for busy individuals. With no class times and a focus on full-body results, members engage in a 30-minute circuit training program that combines strength training, cardio, and kickboxing-style exercises.

Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round aims to provide effective workouts for all fitness levels, ensuring that anyone can achieve their fitness goals. Each session is guided by trainers and incorporates heart rate training to maximize calorie burn and enhance overall energy levels.

Generated from the website