9Round

9Round Fitness is a unique gym concept founded by champion kickboxer Shannon Hudson and his wife, Heather. Focused on providing time-efficient workouts, 9Round offers a results-driven circuit training experience featuring nine rounds of strength training, cardio, and kickboxing-style exercises without the need for scheduled class times.

With a commitment to accommodating busy lifestyles, 9Round workouts are suitable for all fitness levels and are designed to maximize calorie burn, averaging 300-500 calories per session. Alongside the flexibility of on-demand workouts, members benefit from personal training guidance and a supportive community, empowering them to achieve their fitness goals.

Generated from the website