Chevy Chase Gym

Shaping USA Fitness & Dance in Deerfield, IL, offers a unique workout method designed to help women achieve long, lean muscles without the bulk associated with traditional strength training. Combining elements of ballet, Pilates, yoga, kickboxing, and aerobics, the studio provides a fun and effective way to strengthen, stretch, and sculpt the body in a welcoming atmosphere. Exclusively for women, Shaping USA also features upscale amenities such as showers, a locker room, and sauna, alongside hair and spa services. The studio is committed to high-quality service and customer satisfaction, ensuring an enjoyable experience for all members. Generated from the website

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout

F45 Training Buffalo Grove East is a fitness center in Deerfield, IL that offers high-intensity group workout sessions. Their workouts are designed to be challenging and effective, focusing on functional movements to help clients reach their fitness goals. With a supportive community atmosphere, F45 Training Buffalo Grove East provides a motivating environment for individuals looking to improve their strength and endurance. Their experienced trainers lead classes that cater to all fitness levels, making it accessible for beginners and seasoned athletes alike. Generated from their business information