Zen Pilates and Fitness

Zen Pilates and Fitness, located in Pleasanton, CA, is a unique and private training studio that has been serving the local community and people worldwide since 2010. Led by Dr. Traci Navarro, a specialist in injury prevention and correction, Zen Pilates and Fitness offers a comprehensive approach to fitness and wellness. Dr. Navarro's Zen Method combines Clinical Pilates, flexibility, cardiovascular training, core stability, balance, and strength training, utilizing various equipment and modalities. Unlike a traditional gym, each session is medically based and tailored to individual fitness levels, ensuring effective and personalized workouts. With a focus on correcting muscular imbalances and improving overall health, Zen Pilates and Fitness provides a transformative fitness experience.

Zen Pilates and Fitness also offers Zen Pilates Fusion small group sessions, which incorporate functional Pilates, core exercises, flexibility training, strength building, balance work, and cardiovascular activities. These sessions are designed by Dr. Navarro and are modified for each participant, providing targeted and effective workouts. The benefits of Zen Pilates Fusion include lean muscle development, fat burning, improved posture, balance, flexibility, range of motion, coordination, and relief from low back pain and body aches. With Dr. Navarro's guidance, participants experience positive changes in body alignment and symmetry, leading to long-lasting improvements. Additionally, Zen Pilates and Fitness is committed to giving back to the community and has partnered with CLS Agency to support adults with disabilities through fundraising efforts. Emphasizing sustainability, Zen Pilates and Fitness prioritizes energy efficiency, recycling, and reducing waste, making it a conscious choice for those who care about their health and the environment.

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