Z-Ultimate Self Defense Studios

SilverNinjas in Costa Mesa offers simple and effective motion exercises designed to enhance well-being and overall health. Their fast-paced sessions focus on reengaging the inner athlete, promoting mindful actions, and improving brain plasticity, balance, reflexes, and flexibility. With a unique approach that combines martial arts-inspired motions and strength training using only body weights, SilverNinjas aims to help individuals achieve a healthier and more vibrant self. Join them for fun and quick sessions that promise increased energy levels and a renewed sense of vitality.Generated from the website

United Studios of Self Defense is the largest martial arts school in North America, offering a unique system of Kempo-style martial arts that has been passed down through generations. With a rich history dating back nearly 2000 years, USSD provides a traditional and authentic martial arts experience that is unmatched anywhere else. Since 1968, students at USSD have had the privilege of learning from the finest instructors in the United States, ensuring a high level of expertise and skill development. Whether it's through their Kids Programs, Women's Self Defense classes, or sparring sessions, USSD is dedicated to helping individuals of all ages and backgrounds achieve their goals in martial arts.Generated from the website