Your Movement Prescription

Your Movement Prescription is a premier personal and workplace resource in San Diego, CA, dedicated to providing movement-based education and rehabilitation for musculoskeletal pain. Their team of physical therapists and movement experts offer safe and progressive programs to help individuals eliminate chronic pain and get back to doing the things they love.

With a focus on building strength, balance, stability, and mobility, Your Movement Prescription believes that movement and mindfulness are the key to sustainable healthcare. They empower individuals to take control of their own healing process and provide the tools and techniques necessary for physical freedom and overall well-being.

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