Yogi Suzi-Susan Grimes

CrossFit Firefly in Ukiah, CA, is dedicated to forging elite fitness through high-intensity interval training, making it accessible for individuals of all fitness levels. The program focuses on functional movements that enhance overall health and performance, empowering participants to discover their best selves both in and out of the gym. In addition to its main CrossFit classes, Firefly offers a variety of fitness options including yoga, teen programs, and physical therapy, fostering a sense of community among members. With a commitment to friendship and fortitude, CrossFit Firefly promotes not only physical strength but also the mental resilience necessary for a well-rounded lifestyle. Generated from the website

Body by Bethany is a wellness center in Fort Bragg, CA, offering a variety of services to support physical and mental well-being. With a focus on holistic health, they provide personalized fitness programs, massage therapy, and nutritional guidance to help clients achieve their wellness goals. Generated from their business information