Yoga Lyfe Ashtanga Shala

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745 Distel Dr Ste 109
Los Altos, CA 94022
+1 (408) 390-1894
https://www.yogalyfe.com

History

YL Ashtanga Shala opened it's doors in 2019. Charina Cabanayan has been a long term practitioner of yoga since 2004 and began teaching yoga in 2011. She has studied ashtanga yoga in depth with her teacher Magnolia Zuniga since 2014 and has travelled to Mysore, India in 2015 and 2016 to study with Sarawasthi and Sharath Jois at KPJAYI. She continues to study with her teachers Paige Elizabeth, Tonya Ruddick and Mojdeh Zahiraleslamzadeh.

Specialties

Yoga Lyfe Ashtanga Shala is dedicated to sharing the ashtanga yoga method of self paced practice with an experienced teacher in mysore style practice. The shala also offers moon day classes featuring complimentary yin and restorative yoga pop up classes.

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Reviews

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5.02 reviews
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Dana C.
12/12/2019

I think Charina is one of the best yoga teachers in the Bay Area. She is attentive to students' needs and accommodate her teaching to individual needs while encouraging students to do always more...

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Delasa A.
12/2/2019

I've known Charina for a while now, she is the best yoga ‍ instructor I had. She taught me that yoga is for mind and body, and you have to respect your body's limitations. She is simply amazing,...

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