Yoga Liz Studio

Specialties

To me yoga is the practice of paying attention. When you pay attention to every aspect of your life and commit to healthier habits physically and emotionally you will see a transformation take place in your life. Depression and anxiety lift, pounds will fall off your body and you will feel stronger and more confident in so many ways. The Yoga Liz Studio is different. With the exception of our Sunday Ashtanga Yoga classes, you sign up for an 8 week, set-time block of 20 classes. Some include a complete transformation program that have online coursework and classes so you you can quickly dive deep into your practice and make big changes. Class sizes are small so you receive personal attention. Friendships happen quickly and you will feel encouragement and support from others. You do not have to be flexible, in shape or have any prior yoga knowledge to sign up. You have to start somewhere and this supportive, intimate environment is the perfect place. The Yoga Liz Studio is known for its power vinyasa style classes. A fun and physical style of yoga designed to challenge you physically and mentally while burning calories and building strength. Getting to this level takes time which why Liz has created classes and courses to take you from not knowing what yoga is, to confidently moving in ways you never knew you could and feeling more amazing than ever. Set up a one-on-one to explain your goals and start your journey. It's never to late to begin. Can't wait to meet you. Liz