Yoga in the Middle

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20211 Patio Dr Ste 235
Castro Valley, CA 94546
+1 (510) 537-2584
https://www.yogainthemiddle.com

Yoga in the Middle, located in Castro Valley, CA, is a green-certified yoga studio offering a range of classes for students of all ages and abilities, including kids, teens, and those in need of gentle practices.

The studio features eco-friendly amenities such as cork floors and organic textiles, with most teachers trained in Iyengar-style Yoga focusing on precise alignment and use of props. Additionally, they offer Pilates and T’ai Chi Chih® classes, as well as workshops with renowned yoga experts.

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Castro Valley Yoga has rebranded itself as PRANA Yoga Wellbeing, offering a range of yoga practices focused on enhancing overall wellness. The studio promotes mindful breathing and meditation, providing a tranquil environment for personal growth and relaxation. Among the offerings are classes such as Yoga Nidra, which guide participants through deep relaxation techniques. PRANA Yoga Wellbeing aims to support individuals in their journey toward physical and mental balance. Generated from the website
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Yoga Inspired Life

8
"Yay! A new yoga studio in Castro Valley!! The classes offered are really catered to different levels which I appreciate! I am always seeking challenges in my practice and the Power Flow and Nidra..."
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United States›California›Castro Valley›Yoga in the Middle

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