Yoga and Fitness by Helena

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1131 Judson Dr
Mountain View, CA 94040
+1 (650) 533-3724
http://www.fitnessbyhelena.com

Specialties

I enjoy using a variety of techniques to create a personalized exercise plan that excites my clients and motivates them to continue exercising. Specializing in Vinyasa Flow Yoga and Gentle Yoga, I guide clients through safe movements working with what's right for their bodies and finding ways to work around possible limitations. My approach is to partner with you to help empower and improve the quality of your life though exercise and movement.

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