WholeBody Nutrition

History

Johnna always had a passion for food and nutrition, dating back to her childhood years experimenting in the kitchen. As a young adult she spent 3 years traveling in southeast Asia learning about the varied cuisines and delicious flavors of each region. Upon returning, she worked in the natural health food industry in San Francisco for 4+ years learning about alternative nutrition. After considering culinary school, she pursued a master's degree in nutrition from Bastyr University, a leading accredited naturopathic medical school in Washington. During this time she received her license for massage therapy from Brenneke (now Cortiva) and studied cranio-sacral therapy (CST). In 2009 she became a certified yoga instructor through the 200-hr program at NW Yoga. Her experience combining all 3 modalities of nutrition, massage/CST & yoga, has given her a unique approach toward effectively healing hundreds of clients using practical tools while integrating the mind-body connection.

Specialties

For nutrition consulting Johnna specializes in non-diet weight loss, food sensitivities, inflammation and whole foods-based detoxification. For massage Johnna offers deep tissue techniques to treat muscle injuries and help reduce stress and cranio-sacral therapy to help balance the physical body & mind. Her counseling and special packages incorporate educating individual nutrition needs, practicing body awareness and mindful eating, and integrating lifestyle changes as nutrition and health goals. She addresses inflammatory conditions such as IBS, chronic fatigue syndrome, migraines, and many more. By identifying the food sources causing inflammation, she designs a meal plan to help alleviate symptoms including digestive discomforts, joint pain, migraines, foggy head and lethargy. Johnna helps busy, stressed people feel rejuvenated in body and mind through individual & practical meal planning, and helps eliminate physical pain utilizing specific healing touch.