West Coast Sports & Fitness Center

ShapeShift Pilates Studio in Redondo Beach, CA offers a range of classes focused on building core muscles, improving posture, and enhancing coordination for everyday activities and sports. With options such as mat Pilates, Reformer sessions, and gyrotonic classes, the studio caters to individuals of all ages and fitness levels. Owned by Nancy Coleman, a knowledgeable Pilates and gyrotonic instructor, the studio provides a welcoming environment where clients can benefit from her extensive background in movement and rehabilitation studies. Nancy's expertise and dedication make ShapeShift Pilates Studio a go-to destination for those seeking to improve their physical well-being through low-impact exercises. Generated from their available business information