Wendy Belding

Wendy Belding, located in La Jolla, CA, offers psychotherapy services to help individuals navigate life transitions and find personal fulfillment. Wendy, a licensed therapist with almost two decades of experience, specializes in guiding clients to align their actions with their own values, fostering a more meaningful and satisfying life.

With expertise in evidence-based treatments for Post Traumatic Stress Disorder (PTSD), Wendy has been providing therapy for PTSD for 18 years. She is well-versed in various interventions including Prolonged Exposure therapy, Cognitive Processing Therapy, and Mindful Self-Compassion, offering gold standard care for individuals seeking support.

In times of distress, Wendy provides techniques like Mantram repetition, Mindful Self Compassion, and Mindful Meditation to help clients respond to challenges with clarity and compassion. Through practices that promote relaxation and self-awareness, Wendy aims to empower individuals to cultivate inner peace and resilience in the face of adversity.

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