WellfitAJ Personal Training Fitness Coaching

History

Andre Jackson, owner and operator of WellFit AJ, LLC, is a personal trainer/ fitness expert that has been serving the Menlo Park community since 1997. He is a expert sprot performance, weight loss, core power, and nutrition. Andre can help you get started, and keep you on the road, to health and fitness. He is a Certified Personal Trainer (CPT) and he offers over 20 years of professional experience in health and fitness working with individuals and small groups from age 10 to age 87. Andre graduated from the University of California at Davis with a Bachelors of Science in Biology. A national natural body building champion, nationally ranked track cyclist, 10 k runner, and triathlete. He has taught sports medicine for the San Mateo County and he developed an innovative and successful nutrition and fitness program for the homeless. He has trained national champions, professional athletes, Silicon Valley executives, professionals, seniors, and weekend warriors

Specialties

injury rehabilitation and prevention custom home fitness studio design determine square footage and budget evaluate the individual's fitness goals provide space planning evaluation products acquire equipment improving mobility complete medical history evaluation consult with doctor or physical therapist concrete qualitative and quantitative goals defined develop a plan to increase range of motion, strength, balance, and coordination agility and speed complete medical history evaluation concrete qualitative and quantitative goals defined measure 40 yard dash time, vertical leap, standing long jump access sports specific needs and goals and develop a program to meet them increasing flexibility complete medical history evaluation concrete qualitative and quantitative goals defined measure existing flexibility with reach tests perform assisted stretching design a custom stretching program with yoga and sports specific stretches