Weight Just For You

HistoryI began making Nutrition Focused Meal Plans in 2014 while I was attending UC Davis as a Clinical Nutrition major. I finished school in 2015 where I began working as Dietetic Assistant at the UC Davis Medical Center and since leaving the UCDMC in 2016 I have been working full time as Nutrition and Wellness Consultant with online clients and in person in the Davis, CA area.SpecialtiesI am a Degreed Clinical Nutritionist from UC Davis working as a Nutrition and Wellness Coach in Davis, CA. The four key areas I work with are: (1) Nutrition (2) Fitness (3) Cooking (4) Whole Body Health - Diet & Food Counseling - Nutrition Focused Meal Plans - Body Weight Exercise Routines - Flexibility & Core Strengthening - Cooking Tips, Tricks and Techniques - Kitchen Makeovers - Food Label Reading 101 - Stress reduction & Better Sleep Techniques

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SpecialtiesWe recommend starting with a FREE 15-minute introductory call to get to know each other and make sure our services are a good fit for you. From there, we begin with an initial 45-minute session, where we will work together to determine the best approach, develop an individualized action plan, and decide on a follow-up package to reach your goals. Behavioral change takes time and support. The follow-up packages (which include direct messaging access) ensure we will be there to help you every step of the way.