Viva Vitality

History

I began coaching in 2007 while in college at Auburn University. In 2011, I graduated with a degree in Kinesiology, Nutrition and Psychology and worked full time as a personal trainer until 2014. That was when I realized my clients needed more hands on guidance than just personal training and nutritional advice, and the company I worked for did not provide the services I felt would truly make the difference in helping my clients see optimal results. I began my organic meal prep service along with personal training and nutrition consulting. In 2016, I began offering wellness workshops to provide more holistic care to my clients. This included stress coping and behavior modification classes to help clients with habit change to implement sustainable healthier habits that fit in their lifestyles. Along with owning my own business, I currently work as a health consultant at a medical clinic providing nutrition implementation for high profile patients and professional athletes.

Specialties

As your Health Consultant I am here to help improve your quality of life through health, fitness and nutrition. I offer personal training, organic meal prep service, nutrition consulting, custom cookbooks and wellness workouts.