Vitality Fitness

History

I have been in the fitness industry for 29 years and have taught all over the Ojai Valley since 1987 as well as Los Angeles. Years of experience and a loyal following speak volumes. My beautiful fitness facility has been an amazing place to train for many and continues to grow at an impressive pace. Clean, spacious, fully equipped and filled with energy, enthusiasm and dedication, this gym has everything you will need to become functionally fit.

Specialties

Vitality Fitness specializes in getting strong from the inside out. We train the way your body was meant to move. Strength, mobility and cardiovascular conditioning are the key ingredients to a balanced body. Whether it be private, semi-private, or group training, we focus on core and proper body mechanics to meet your goals in the safest, most effective ways. Our most popular class is Metabolic Madness, which is high intensity interval training. There is also a beginning level version of this class called Functional Training 101. In this class, you will learn the basics to get you on your way to a balanced fitness program. The programs are fresh and new every month to keep your body guessing and progressing. There is also a core class 3 times a week that focuses on alignment and core conditioning. Something for every level of fitness. Come and experience a truly balanced, effective and extremely fun way of working out. Killer workouts that are guaranteed to get you in the best shape of your life!