Vital Journey Coaching

Tala Kolb, MA, LMFT, is a licensed Marriage and Family Therapist based in Solana Beach, California, with over 15 years of experience specializing in therapy for pre-teens, teens, and young adults. Her client-centered, strength-based approach incorporates cognitive behavioral and mindfulness techniques to address various life challenges, mental health concerns, and family dynamics. With a warm and empathetic counseling style, Tala creates a safe space for individuals to explore their emotions and build coping strategies. She provides tailored support for issues such as anxiety, depression, self-esteem, and relationship struggles, empowering her clients to navigate their personal growth and achieve their goals. Generated from the website

SpecialtiesA Free Assessment Session - There are two worlds that we can master; the external world, which we can't control, but we can influence, and the internal world which we can control. So the question is, do you have the mindset? Do you currently have the skills, strategies, and tools to improve your life to its best version? That new life, the new you is the best of you that is available. And I know that I have got tools and strategies that can help you with that. Let's say you are in a tough place in your life and you've got to figure out what to do or you're just frustrated, overwhelmed, stressed, or maybe saddened by all the things we've gone through and you want to revolutionize, get out of that, and you want to create a new story for your life with a new life, then that comeback story is the greatest story of humanity. We all love somebody who's been knocked down, and we all have been knocked down - everyone has humbled by life - but the real secret is what do you do when you get knocked down? Do you get back up? And, not just get back where you were but get to a place where you're better than you were. So if that appeals to you, if you like to take charge of those things, then I'd like to serve you.

SpecialtiesTime to get in shape! Brian Alexander is persistent and will keep you motivated to achieve your goals. If you are looking for a La Jolla, CA Personal-Trainer who is serious and fun, give us a try.