Vinyasa Krama and Pranayama Yoga

Cely Chilazi, located in San Diego, CA, offers Pilates classes and personalized fitness training services. Founded on Joseph Pilates' principles of Contrology, Cely focuses on promoting body-mind-spirit balance through exercise. Whether you are a beginner or a seasoned athlete, Pilates at Cely Chilazi can enhance strength, flexibility, and overall well-being. Cely, a certified fitness professional with a background in Kinesiology, emphasizes physical and mental health, body alignment, and form in her classes. Her approach blends fitness with rehabilitation, catering to individuals with medical conditions and injuries. By fostering a positive and supportive environment, Cely motivates clients to achieve their health and fitness goals through mindful movement practices. Generated from the website content