Vegan Friendly Meals

History

Thank you for stopping by! There are so many reasons why I am vegan. What started out as a personal health journey opened doors to a world of opportunity to heal myself and also help heal the planet. It's a win win situation! Now as a certified food safety home chef, I can share my vegan creations inspired by over 30 years of mutli-cultural recipes collected and shared with friends and family. After becoming a whole food plant based vegan, I found it difficult to find meals to order that provided the taste and quality of the home cooked meals that I'm used. This led me to create Vegan Friendly Meals! Serene Ascha-Integrative Nutrition Health Coach

Specialties

Ready to eat weekly vegan meals delivered to your door. Our weekly vegan meal plans service West LA, Beverly Hills, Culver City, and West Hollywood.Our meals support a low-calorie diet thats nutrient rich to leave you feeling healthy! Our vegan and vegetarian meals are made with whole foods for individuals who are whole food plant based, vegan, or just curious! Orders include 4 meal in a bowl meals, 3 side dishes, and 1 dessert. Vegan Friendly Meals incorporates a colorful variety of vegetables in each dish from the menu. You will get a wide variety of vitamins and nutrients when you eat these whole foods meals. Although leafy greens are a vegetable, I have them in a category of their own. They are packed with vitamin, nutrients, and minerals and low in calories. They are also high in antioxidants! It's no wonder why many health experts call them a superfood! Eating whole grains everyday is a great way to promote your health. Studies repeatedly show that eating whole grains is also linked to less inflammation in the body, promotes weight-loss, and supports longevity. For protein, each main meal in a bowl is packed with a plant based protein to make sure you get your daily protein needs.