VDK Pilates

VDK Pilates Inc. offers the Van de Kamp Technique, a unique fusion of Pilates and various bodywork modalities designed to enhance physical well-being. Founded by movement specialist Rina Van de Kamp, who overcame significant health challenges through Pilates, the technique focuses on improving range of motion and reducing discomfort with gentle, effective movements.

The studio provides a range of class options, including online sessions via Zoom or FaceTime, allowing flexibility for participants. With an emphasis on achieving personal goals, the Van de Kamp Technique invites individuals to incorporate daily movement for better health and vitality.

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