Vara Healing Arts

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850 Talbot Ave, #A
Albany, CA 94706
+1 (510) 526-9642
http://varahealing.com

Vara Healing Arts in Albany, CA, offers a comprehensive approach to yoga that emphasizes its psychological and physical benefits, highlighting the practice as a means of achieving mindfulness and spiritual connection. With various styles such as Ashtanga, Bikram, and Hatha yoga, the center caters to individuals of all backgrounds, promoting overall well-being and enhanced quality of life through regular practice.

Incorporating yoga into daily routines can offer numerous health advantages, including pain relief, improved flexibility, and reduced anxiety. Vara Healing Arts encourages practitioners to consult their doctors before starting yoga, especially for specific health conditions, emphasizing a gentle and mindful approach to the discipline.

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