VaiVaiKids Capoeira

History

Dianna is a certified personal trainer and a group fitness specialist. Her unique classes are a fusion of martial arts-inspired movements and traditional cardiovascular and strength training. Her cardio-intense classes include a focus on core strength training, plyometrics and muscle sculpting. She has directed fitness programs, taught all exercise class formats, and individually trained numerous clients. She also studied herbology, nutrition, kinesiology, and is a naturopath. She provides personal and multilevel group training programs for all fitness levels in her workouts. Using her outgoing and enthusiastic nature combined with a motivational and inspirational approach she enables anyone to achieve his or her fitness goals.

Specialties

Capoeira is a Brazilian martial art that is set to music and blends aspects of dance, acrobatics, and fighting. Capoeira teaches confidence, discipline, and respect. And kids LOVE IT!! Kids ages 5 and up are welcome! The cost is $50.00 monthly.