V-Strong Fitness

History

With 4 years of training experience, I've been able to teach people how to implement strength training and healthy eating into their lives so that they can reach and sustain a healthy weight and so that they can enjoy their life to the fullest through a strong and healthy body. Not only have my clients lost weight and gotten stronger, they are also climbing mountains, running marathons, completing Obstacle course races and so much more. They are doing the things they never thought they were capable of!

Specialties

Our business specializes in helping you develop your strongest self in mind, body, and spirit. We make sure to start you on a personalized strength training program specific to your needs, teach you the habits of healthy eating and exercising, and help you develop the discipline to stick to these habits for the rest of your life. We want you to move pain free and to find activities that will help you make fitness and training a part of your life. Some of our specializations include: Corrective Exercise, to help you have a better and stronger posture and to help you move better and with less pain; Strength training and conditioning, to help you be a high performing athletes and help you build the strength and conditioning specific to your sport or activity; Running Coaching, to help you correct your running form and to help prevent injuries from running as well as to help you build speed and endurance; Obstacle Course Training, to help you conquer your first obstacle course race or help you hone your skills and win the World Championship.