Unchained Fitness and Dance

Mid-City Gym in San Diego, CA is a community-oriented recreation center that offers a variety of activities and programs for residents of all ages. With its convenient location in the City Heights Urban Village, the gym provides opportunities for recreation and education, making it a valuable resource for the local community. Opened in 1996, Mid-City Gym is a result of strong community organization and effort, reflecting the dedication to providing accessible and inclusive recreational facilities. Whether you're looking to participate in fitness classes, join sports leagues, or simply enjoy the amenities, Mid-City Gym is a go-to destination for residents seeking leisure and wellness activities.Generated from the website

SpineZone is a trusted physical therapy partner specializing in the treatment of spine and joint pain. With over 15 years of experience, they offer proven Medical Fitness Programs that have achieved a 90% success rate and have treated over 100,000 patients. Their expert team of physical therapists, wellness experts, and nutrition specialists provide personalized care and tailored treatment plans to help patients feel stronger and experience a significant reduction in pain. Founded by orthopedic surgeons, SpineZone is dedicated to creating a new standard for orthopedic rehabilitation. They believe in the body's inherent ability to heal without surgery, injections, or opioids, and offer 24/7 support from expert coaches trained by their orthopedic surgeons. With a focus on patient outcomes and guided by a data science team, SpineZone provides effective interventions at the right time, helping patients achieve optimal results and reach their goals.Generated from the website