
This is a "Super Slow" type of work out (Google it!) which is great for anyone who wants the benefits of strength training with a reduced risk of injury. And Wes, the owner, is a great guy, who...
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This is a "Super Slow" type of work out (Google it!) which is great for anyone who wants the benefits of strength training with a reduced risk of injury. And Wes, the owner, is a great guy, who...
Place is not closed...I just got a flyer today for a free trial workout. It is open. I am.gping to give it a go as I have read slow very heavy weights are the most efficient way to build muscle...
I have been doing Weight Watchers and the 20 minute workout once a week for about 8 weeks. I really believe it has helped my weight loss and it is making me stronger. Plus it is only 20 minutes....
I have been training with Wes for a few months now and really like the routine. Who can't arrange 2-20minute workouts a week. Since I am in my 70s, it is important that I maintain a good muscle...
I've been working out with Wes for over eleven years. The workout is the most effective one I've ever done! If you are dedicated and consistent, you will see great results. Every client's...
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