True Transformations Hypnosis & Coaching

So, what exactly is Hypnosis and How does it work? In order to really understand the phenomenon of hypnosis – it’s important to first dispel a few of the myth’s. It’s not sleep, because you’ll most likely be awake and alert the entire time – though it’s common for your attention to drift periodically during a session. Usually, the only people who actually fall asleep are those individuals who are very tired, or have a habit of falling asleep when watching a movie. Second, it’s not mind control – it cannot make you do something you don’t want to do. Neither the hypnotist, nor the hypnosis can make you re-enforce decisions you do not wish to make. Instead, Hypnosis is a powerful tool that can assist you in re-enforcing and strengthening decisions you’ve already made for yourself and that you want to re-enforce. When you utilize it properly, you can gain significant leverage over unhealthy, unproductive, or unwanted habits. Especially the ones you often do without thinking – only to catch yourself after the fact.