True Nourishment: Fuel your Body, Feed your Soul

True Nourishment is a nutrition and health company in Sacramento, CA, offering a unique approach to wellness through nutrition education, health coaching, and group corporate presentations. Led by Meghan O'Hara, a Registered Dietitian and Certified Holistic Health Coach with over 15 years of experience, True Nourishment focuses on creating a sustainable lifestyle that promotes a healthy weight and a nurturing relationship with food and the body.

With a whole health approach to wellness, True Nourishment emphasizes kindness, curiosity, and mindful eating to meet individual needs, whether it's starting an exercise routine, adding nourishing foods, or shifting the focus away from food control. Their cornerstone program, Befriend Your Body, is exclusively designed for women and offers group support and limited one-on-one spots. True Nourishment also provides resources like the Mindful Eating for Stress Reduction Guide and a recipe ebook for delicious treats. Through their services and Meghan's media appearances, True Nourishment aims to empower individuals to fuel their bodies and feed their souls for a joyful food and body legacy.

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