Tibetan Cranial

HistoryRichelle Kristi Fitness began 20 years ago with dance, fitness and yoga. It has evolved to serve busy teachers and parents who seek to stay fit, healthy and sane!SpecialtiesHelping teachers and busy parents feel fit, healthy and sane. RK Fit60classes are 60 minutes of Zumba Fitness, Toning and Yoga. Sweat, Sculpt and Stretch! You're invited to come to our 1st Anniversary event on August 24th at The Monarch Ballroom!

HistoryDr. Kelly Mothner and Dr. Vanessa Isetta are very excited to announce the launch of the S.E.L.F Series. They developed the S.E.L.F series (which stands for Seek, Embrace, Love, and Flourish) based on their belief that the self thrives best when it is nourished emotionally, psychologically, and physically. They also wanted to incorporate the importance of community and connection, since this is another essential component of self-care. Through lectures presented by specialists in the field, experiential group activities, and restorative movement, this is exactly what our half-day and full-day retreats and workshops will provide attendees.Specialties- Full-day and half-day workshops promoting the emotional, physical, and psychological well-being of the self. The goal is to promote mental health, community and connection. - Helping people develop increased self-awareness through lectures by specialists in the field, experiential learning, the practice of mindfulness & meditation, and restorative movement & yoga.

SpecialtiesAs a Licensed Marriage and Family Therapist working in Hermosa Beach, CA, my approach towards wellness includes healing through the mind and the body. Whether you are struggling with an eating disorder, relationship issues, anxiety, low self-esteem, body dissatisfaction, family conflict or work-related stress, I'm here to help provide you with the tools, awareness, and understanding you need to live the life you want to live. In therapy, you'll how to get unstuck from engaging in unhelpful patterns of behavior and change the way you see yourself and the world around you. My goal is to provide each client with a safe, supportive and healing space to work through difficult emotions and allow for vulnerability, healing and growth.