The Wellness Centers

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1013 Riley St
Folsom, CA 95630
+1 (916) 984-9000
http://www.bikramyogafolsom.com

The Wellness Centers in Folsom, CA, offers a transformative experience through Bikram Yoga, a therapeutic series designed to enhance mental, physical, and spiritual wellness. Featuring 26 beginner postures and two breathing exercises conducted in a heated room, this practice systematically warms the body to promote flexibility, circulatory health, and an overall sense of well-being.

Ideal for those seeking to improve their quality of life without the pressures of advanced yoga practices, their classes focus on gradual progression and comfort in the heat. Participants are encouraged to bring a yoga mat, towel, and water, while the center provides showers and lockers to enhance the overall experience.

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United States›California›Folsom›The Wellness Centers

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