The W Training Studio

Empowered Strength Training in Santa Rosa, CA is a fitness center that offers a balanced approach to fitness, catering to each individual's unique needs and goals. With 13 years of experience, they provide personalized programs through private training, semi-private group training, and small group classes, focusing on functional fitness, muscle imbalances, and movement patterns to help clients feel strong, healthy, and empowered. They also specialize in golf-specific conditioning, helping golfers improve their swing through a TPI Titlist Performance Institute certified trainer who focuses on increasing range of motion, flexibility, balance, core strength, and power. Additionally, they offer injury rehab services combining manual therapy and movement therapies to address acute or chronic injuries, using assessment and treatment modalities such as SFMA, NKT, ART, corrective exercise, and specific stretching. With small group classes limited to 6 people, Empowered Strength Training provides customized workouts that encompass mobility, strength, stability training, and occasional high-intensity interval training.Generated from the website