The Premise

I started training at The Premise in October 2024, doing personal Muay Thai sessions twice a week with Coach Mike, along with group classes -- one day of strength training and one day of Rhythm +...

The Premise is such a vibe! If you're searching for a new place to try group workouts, this is the place. It always feels like training with close friends here and it's because of the welcoming...

I joined the Premise back in August 2024 because of my best friend. Over the pandemic I had gained weight and couldn't seem to get rid of it. The mix of HIIT, cardio, strength training and boxing...

I've focused on weight lifting for so many years, I felt like it was time for a change of perspective! I joined the Premise gym where Coach Mike has guided me not only in full body circuit...

My daughter has been coming here for a couple weeks now. She absolutely loves it. It's teaching her so much outside of just fitness and form but respect and believing in herself. It's a good...