The Premise

The trainers are great, the community is outstanding. A great place to work out for all levels of fitness. Lots of focus on form and being able to do the exercises safely. Plus every week is a...

The Premise is such a vibe! If you're searching for a new place to try group workouts, this is the place. It always feels like training with close friends here and it's because of the welcoming...

I started training at The Premise in October 2024, doing personal Muay Thai sessions twice a week with Coach Mike, along with group classes -- one day of strength training and one day of Rhythm +...

I joined the Premise back in August 2024 because of my best friend. Over the pandemic I had gained weight and couldn't seem to get rid of it. The mix of HIIT, cardio, strength training and boxing...

I've focused on weight lifting for so many years, I felt like it was time for a change of perspective! I joined the Premise gym where Coach Mike has guided me not only in full body circuit...