The Play Concept

I've been a client of Russell's for almost 5 years. He is really not a typical trainer at a gym, make you go through the motions. Russell has plan for my body. He's training me for the long...

I have trained with several personal trainers, I've done extensive physical training in the US Army, and participated in competitive martial arts most my adult life. I have yet to come across a...

I have worked with Russell for about 2.5 years now. He is an exceptional teacher whose dedication to his craft is constant and ever-evolving. His fierce intelligence and incredible empathy make...