The Open Matt

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945 22nd Ave Ste 1
Oakland, CA 94606
+1 (510) 629-9262
https://themattlucas.com

The Open Matt is a wellness center located in Oakland, CA, offering a holistic approach to mental and physical well-being through the YAMA System. The center provides courses, resources, and expert guidance to help individuals discover and refine their true selves.

With a focus on self-discovery and authenticity, The Open Matt offers tools and practices to help individuals live more consciously and intentionally. From astrology talks to one-on-one coaching, the center empowers individuals to integrate new habits and practices into their daily lives.

Through a combination of movement, mental practices, and expert guidance, The Open Matt aims to help individuals build a strong foundation for overall well-being. Whether it's breaking free from autopilot, building healthy structures, or integrating new habits, the center provides support for those looking to thrive mentally, physically, and emotionally.

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Reviews

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5.07 reviews
Photo of Carolyn C.
Carolyn C.
11/10/2012

Located in the sunny Oakland embarcadero it is an easy location with plenty of parking. Matt Lucas is the head Sensei but this is not your run of the mill Dojo. It's not the sort of place that...

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Sunny P.
7/6/2012

I love The Open Matt!! Since coming here just over a month ago, it's like inheriting a family. Matt is so easy to work with, you feel comfortable right away with his aura and calmness and his...

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Scott R.
2/13/2019

Matt is the best instructor I've ever had. His creative teaching methods, blending yoga with other martial arts styles, is so unique and refreshing to experience. He brings out the best in each...

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Isaac M.
6/25/2012

I have trained in martial arts my entire life, and Matt is the guy I work with now. I live in San Francisco, but taking BART across the bay to come here is more valuable than teaching I could get...

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Elizabeth S.
6/23/2012

Even though there are several martial arts schools a few blocks from my house, I bike 7 miles to get here. I come here to workout, to relax listening to live music, to make art and to drink tea...

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