
The LAB is the best workout in town! Every day it's a challenge that I'm excited to take on. Stan makes us work hard which is what I joined for. I saw major improvements in less that 12 workouts....
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Over the past several years we have grow into a 5000 sq ft facility packed full of amenities to help you reach your fitness goals. Call or contact us today!
The LAB is your premier Napa location to nurture a healthy lifestyle & surround yourself with a community of people who are committed to their health and fitness goals. Longevity, Attitude and Balance (LAB) is the core of our philosophy with group and individual training tailor to maximize your results. We delivering training methodologies adopted from several proven practices including CrossFit, Kettle Bell Training, Mixed Martial Arts and Specialized Sports Training. Remember to connect with us on our Web and Facebook sites, please share our page with people who are interested in REACHING their fitness goals. Get started today - Contact us to setup an assessment . (1-on-1 Assessment is included with your signup)
The LAB is the best workout in town! Every day it's a challenge that I'm excited to take on. Stan makes us work hard which is what I joined for. I saw major improvements in less that 12 workouts....
The only reason I'm giving this gym one star is because I had to to be able to write this review. I bought a groupon featuring this gym as a crossfit class. I arrived to the gym for an...
I would recommend Stan to anyone that is serious about their fitness. I can see why one review was dissatisfied by her "assessment"; my daughter felt the same. If you are looking for someone to...
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