The Grind Bodyshop

I joined The Grindbody Shop three years ago. Over the three years I've lost 33-35 lbs. I've gone from a 168lbs wearing a size 8-10 to 133 lbs wearing a size 2-4. Before joining The Grindbody Shop,...

Alex's classes will kick your butt. You will learn how to do a variety of exercises and she will properly teach you to lift weights to avoid injury. Very fun and comfortable environment with a...

I have been training with Alex since April! She is such a motivation! Every class she pushes and reminds us that our goals start within ourselves which I love cuz she is right! I started training...

I absolutely love this gym and trainer!!! I have been going to Alex for almost 2 years and I have never done the same workout twice. She really guides you through the workouts to ensure good form...

Alex definitely changed my mom's life in so many ways and I'm so thankful for that. Alex is the type of trainer that will NOT let you quit, and that show how much she cares. That's the kind of...