Melissa C.
10/13/2015
Bethany not only became my favorite trainer, but a great friend too. She will kick your booty & keep you laughing the whole way through. She got me in great shape for my wedding and taught me so...
The Fit Appeal
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2004 McGaw Ave
Irvine, CA 92614
Specialties
The Fit Appeal is here to transform not only your body but redirect healthy daily habits for shaping the healthiest you. Motivation gets you started, habit keeps your going, and consistency creates results.~The Fit Appeal I have developed programs specific to each individual athlete and core competency as it relates to that individual sport. My experience is extremely diverse and second to none when it comes to breaking down motor movements and targeting areas of weakness and/or potential weaknesses. I design unique performance programs that emphasize on form and function. The required mastery of core fundamentals as a competitive gymnast shaped the foundation of my program. The basis of my training centers on the fact that an athlete gets better by raising their potential, performance threshold. I coach my clients on the building blocks of proper form, range of motion, and varied load volume and duration to achieve this.
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Reviews
5.08 reviews
Susie B.
9/21/2015
I've had more than a few trainers, and Bethany is above par. She's creative, never boring and really listens to what your needs are. She goes above and beyond in her communication . It's fun with...
Brian R.
9/21/2015
I strongly recommend this place it's very intense works Bethany is very professional she really knows what she's doing she has patience with her students she's a great instructor , Bethany is very...
A H.
9/21/2015
I have been with Beth for 4+ years and am still going because she holds me accountable! She beloved in me when I am struggling, and she makes it her business to know my strengths and weaknesses....
Matt B.
9/21/2015
I'm in my forties and learned long ago that I do much better working out with a trainer than I do on my own. A good trainer keeps me accountable, keeps the workouts varied and interesting, and...
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