The Energy Moves

Spiral Expansion Fitness Studio in Rohnert Park, CA, offers a welcoming environment to explore the Gyrotonic Expansion System, which promotes increased strength, stamina, flexibility, and mobility through a unique blend of movement principles from yoga, dance, and tai chi. Their classes, including Gyrotonic and Gyrokinesis, are designed for individuals of all sizes and abilities, focusing on enhancing body awareness and revitalizing energy. Under the guidance of certified instructor Siena McCarthy, the studio emphasizes a gentle and fluid approach to exercise, helping clients relieve tension, improve alignment, and recover from injuries. With a variety of class formats and personalized sessions, Spiral Expansion aims to create a safe space for individuals to achieve their fitness and wellness goals. Generated from the website

HOTWORX is a fitness studio pioneering the fusion of Heat, Infrared Energy, and exercise, aiming to enhance workout effectiveness for members. With over 700 locations worldwide, including a studio in Rohnert Park, CA, HOTWORX offers a unique approach to fitness through the use of virtual instructors and innovative workout programs. Members of HOTWORX benefit from an immersive exercise experience that incorporates infrared technology designed to promote health and wellness. The studio is committed to providing a welcoming environment for individuals seeking to elevate their fitness journey. Generated from the website