The Edge Functional Fitness

The Edge Functional Golf Fitness in Irvine, CA offers functional fitness exercises that are designed to improve flexibility, strength, balance, power, and endurance for golf, sports, and general well-being. Their training classes focus on building a body capable of performing real-life activities, emphasizing integration and core stability, while simulating common movements. Whether you want to improve your golf game or enhance your overall health and mobility, The Edge Functional Golf Fitness provides a safe and effective workout that is easy on joints and muscles.

With a focus on the physicality of the game of golf, The Edge Functional Golf Fitness Training addresses anatomical deficiencies that can hinder golfers' swing mechanics, ball contact, distance, and overall performance. By identifying weaknesses and offering self-assessments, they guide golfers in improving their game and preventing injuries. Whether you are a golfer looking to enhance your skills or simply interested in looking and feeling better, The Edge Functional Golf Fitness Training is your go-to resource for reaching your goals.

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